Wednesday Iyengar Yoga (Co-ed, Ages 16+)

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important to see progress and reap the benefits of your wellness. Our Yoga Program is free-of-charge and reserved for UFH residents only. Please sign up for this program if you intend to be at every weekly class. After missing 3 classes, your spot will be automatically given to the waitlisted resident.

This program has limited availability, if you are interested in participating, please sign up below as soon as possible. You will be contacted by program organizers shortly to confirm if you have secured a spot in the program or if you are on the waitlist. Those on the waitlist will be contacted if a spot becomes available in the future.

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