Stay Active! Ignite Your Wellness! This is a dynamic and engaging Co-Ed fitness program designed for beginners (ages 16 and older), combining a variety of exercises to build strength, improve flexibility, and boost overall health. Participants will have the opportunity …
Beat the cold and come out to join your neighbours and friends for a game of Ping Pong! Youth between the age of 12 to 16 must be accompanied by an adult during their participation. Program is free of charge …
Stay Active! Ignite Your Wellness! This is a dynamic and engaging Co-Ed fitness program designed for beginners (ages 16 and older), combining a variety of exercises to build strength, improve flexibility, and boost overall health. Participants will have the opportunity …
Bring your young ones to join us for fun-filled activities at the Drop-in Centre. We will provide indoor play for you and your child to interact and practice their motor skills. It is a great way to stay active in …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. This is an ongoing in-person program. We are excited to be back again for the Fall semester. This program will be …
Join us for this income tax info session brought to you by representatives from the Canada Revenue Agency (CRA)!
Join UFH as we go to the Bata Shoe Museum to dive into 4,500 years of footwear history. From ancient Egyptian sandals to modern high-tech sneakers, the museum explores how shoes have defined and reflected cultures throughout the ages. Join …
Register to participate in a 5-week mindful pregnancy workshop where expecting mothers can come together to go over topics such as health care options, birth plans, pre-labour signs and much more. A short summary regarding the topics of each week …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. This is an ongoing in-person program. Our Yoga Program is free-of-charge and reserved for UFH tenants only. Commitment is the key. …
It is time to protect our planet! Children will learn about a variety of topics related to sustainability and environment. With engaging educational activities, children will have some fun discussing about important aspects of environmentally appropriate practices. Registration is required. …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. This is an ongoing in-person program. We are excited to be back again for the Fall semester. This program will be …
We are bringing your child an entertainment aspect of Math Education. Our team will take you through the journey of Math in daily life to unlock the nature's numerical secrets. Math could never be more fun! Registration is required. The …
