Recurring

Sunday Yoga Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …

Recurring

Mighty Minds, Children’s Wellness Playgroup (ages 6-15) 

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Enjoy the sunshine during summer with a variety of engaging outdoor and indoor games that get everyone moving and energized. Children will improve their physical activity levels, develop positive self-talk, understand the connection between mind and body, and adopt various …

Recurring

Monday Stay Active Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Get Active! Ignite Your Wellness! This is a dynamic and engaging fitness program designed for beginners, combining a variety of exercises to build strength and boost overall health. Participants will have the opportunity to make gradual health progress, develop new …

Recurring

Water Play on the Rooftop (Tuesdays and Thursdays)

Rooftop Garden 30 Charles Street West, Toronto, Ontario, Canada

The Rooftop Garden is open for some fun water play! We’ll have activities outdoor so please be prepared to get wet and have a great time. Please bring your own towels and change of clothes. No registration required.

Recurring

Tuesday Yoga Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Do you sometimes find yourself losing some energy after lunch? Join Joanne for a dynamic Iyengar yoga class on Tuesday afternoons to re-energize yourself! This program is open for all levels of experience. It is a great opportunity for participants …

Recurring

Afternoon Drop-in Program (Parent & Child, ages 0-3)

Drop-In Centre 30 Charles Street West, 3rd Floor, Toronto, Ontario

You asked for more drop-in times and here it is! Come join us in the afternoon for some drop-in fun, we have play based activities, arts and crafts and circle time too! We look forward to seeing you. No registration …

Recurring

Wednesday Yoga Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar Yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …

Recurring

Water Play on the Rooftop (Tuesdays and Thursdays)

Rooftop Garden 30 Charles Street West, Toronto, Ontario, Canada

The Rooftop Garden is open for some fun water play! We’ll have activities outdoor so please be prepared to get wet and have a great time. Please bring your own towels and change of clothes. No registration required.

Recurring

Thursday Stay Attuned, Co-ed Mindfulness Workgroup (ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Discover balance and tranquility with "Stay Attuned," an adult wellness program designed by U of T master students who are passionate about health and self-care. Join our guided meditations and interactive activities that promote mental clarity, physical health, and community …

Walking Trip: Children’s Book Bank (Parent & Child, ages, 0-5)

30 Charles 30 Charles Street West, Toronto, Ontario, Canada

Let's go on a walking trip to the Children’s Book Bank! Meet the staff for a reading circle, then go hunting for a book that is yours to keep and to read at home. Let’s explore the community services in …

Recurring

Saturday Yoga Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …

Recurring

Sunday Yoga Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …