Thursday Stay Attuned, Co-ed Mindfulness Workgroup (ages 16+)

Discover balance and tranquility with “Stay Attuned,” an adult wellness program designed by U of T master students who are passionate about health and self-care. Join our guided meditations and interactive activities that promote mental clarity, physical health, and community connection. Enhance your well-being and engage with others on a self-exploring journey to a healthy mindful living.

Registration is required and spaces are limited. Our Program is free-of-charge and reserved for UFH families only. Commitment is the key. Please only sign up for this program if you intend to be at every weekly class or most of the classes.

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