Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself.
This is an ongoing program. Ruth is excited to be back again with us this fall. She is a registered yoga instructor and she recently did a mini-series that was very popular. This program will be beginning on Wednesday, September 14th and will continue to Wednesday, December 14th.
Program is free for tenants. Please do not sign up for this program unless you intend to be at all or most of the classes.
Spaces are limited. Sign up early to avoid disappointment.