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Co-Ed Yoga (adults 18+)
January 25, 2023 @ 6:30 pm – 7:45 pm
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself.
This is an ongoing program. Ruth is excited to be back again with us this fall. She is a registered yoga instructor and she recently did a mini-series that was very popular.
Program is free for tenants. Please do not sign up for this program unless you intend to be at all or most of the classes.
Spaces are limited. Sign up early to avoid disappointment.
