UFH Winter Wellness 2024: Co-Ed Yoga Program on Sundays

Join us for a dynamic Iyengar yoga class and revive yourself! Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. No practice experience required.

Our Wellness Program is free-of-charge and reserved for UFH tenants only. Spaces are limited. Due to the popularity of the program, you are eligible to sign up for only one Yoga program per semester.

Commitment is the key. Please only sign up for this program if you intend to be at every weekly class or most of the classes. After missing 3 classes, your spot will be automatically given to the waitlisted resident.

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  Saturday Yoga Program (Co-ed, 16+)

  November 23 @ 10:45 am – 12:00 pm

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  Tao Sound Healing (Ages 16+)

  November 23 @ 3:30 pm – 4:30 pm

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  Sunday Yoga Program (Co-ed, 16+)

  November 24 @ 10:45 am – 12:00 pm

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  An event every week that begins at 10:45 am on Sunday, happening 12 times