Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Enjoy a reading circle time with a librarian from the Toronto Public Library. Hear some stories, and rock out as we dance and sing along to new tunes and songs. No registration required!
Sing some songs, learn some rhymes, and make some moves! Interacting with your child through music helps develop early literacy skills. Registration is required.The registration starts October 4, 2024 at 4pm.
A unique mindfulness experience that blends guided meditation with creative body movement. Explore your inner rhythm, express yourself freely, and find balance in a fun, comfortable and relaxed environment! This program has reached the capacity. If interested, please sign up …
Enjoy and energize yourself with a variety of engaging outdoor and indoor games that get everyone moving. Children will improve their physical activity levels, develop positive self-talk, understand the connection between mind and body, and expose to various healthy habits …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Sound healing practitioner Veronica Lok will introduce participants to Tao healing sounds in this series, each of which has a distinct frequency of vibration that travels through the body, activating a particular element and the organs associated with it. This …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Rev up your energy levels and let the music take control at our cardio dance party hosted by UofT’s MoveU! If you like Zumba or BollyX, you'll LOVE Cardio Dance Party. From K-Pop to hip-hop, Latin pop to Bollywood, Cardio …
Are you interested in playing some competitive but mostly fun indoor sports? Sign up to connect with your neighbours and meet some new friends for a game or two. Do not hesitate to stay active and stay engaged with us! …
This hands-on workshop series promotes sustainable living in urban settings. Participants will learn to grow nutritious microgreens year-round, set up vermicomposting systems to recycle kitchen waste, and create beautiful terrariums for indoor greenery. This program encourages eco-friendly practices that facilitate …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
