Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Sound healing practitioner Veronica Lok will introduce participants to Tao healing sounds in this series, each of which has a distinct frequency of vibration that travels through the body, activating a particular element and the organs associated with it. This …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Rev up your energy levels and let the music take control at our cardio dance party hosted by UofT’s MoveU! If you like Zumba or BollyX, you'll LOVE Cardio Dance Party. From K-Pop to hip-hop, Latin pop to Bollywood, Cardio …
Are you interested in playing some competitive but mostly fun indoor sports? Sign up to connect with your neighbours and meet some new friends for a game or two. Do not hesitate to stay active and stay engaged with us! …
This hands-on workshop series promotes sustainable living in urban settings. Participants will learn to grow nutritious microgreens year-round, set up vermicomposting systems to recycle kitchen waste, and create beautiful terrariums for indoor greenery. This program encourages eco-friendly practices that facilitate …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
You asked for more drop-in times and here it is! Come join us in the afternoon for some drop-in fun, we have play based activities, arts and crafts and circle time too! We look forward to seeing you. No registration …
Discover the art of flow yoga, where breath meets movement in a seamless, fluid practice. Join us to cultivate strength, flexibility, and mindfulness through a dynamic and energizing yoga experience! This program has reached the capacity. If interested, please sign …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Gather for a soothing crochet session and great conversation! Whether you're a seasoned crocheter or curious to learn, all are welcome to come! Session 1 | Crochet Basics: Getting Started October 23, 2024 | 6:30 - 8:30 PMLearn the essential …
Yoga postures, breath work and relaxation will be used to help encourage calm, peaceful bonding between parent and baby. You will be guided into gentle stretches for your own body, be introduced to a few postures that you can do …
