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Recurring

Saturday Yoga Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …

Recurring

Tao Sound Healing (Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto

Sound healing practitioner Veronica Lok will introduce participants to Tao healing sounds in this series, each of which has a distinct frequency of vibration that travels through the body, activating a particular element and the organs associated with it. This …