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Mental Health Awareness Month

30 and 35 Charles 30 & 35 Charles Street West, Toronto

May is Mental Health Awareness Month! To celebrate UFH will host a month of events and activities promoting positive mental health. Register for one event or them all! Registration for all events opens Friday, May 3rd, 2024 at 4 pm. …

Recurring

Sunday Yoga Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …