Mental Health Awareness Month
May 1 @ 8:00 am – May 31 @ 5:00 pm
May is Mental Health Awareness Month! To celebrate UFH will host a month of events and activities promoting positive mental health. Register for one event or them all!
Registration for all events opens Friday, May 3rd, 2024 at 4 pm. Please be mindful that a recreation account is needed to register, and the account approval process on our system takes 2-3 days, so creating your account before registration opens is advised.
May 10: Massage Breaks
Time & Location: 1:00pm – 4:00pm, Recreation Room (2nd Floor, 35 Charles Street West)
Take a break from your desk to enjoy a free 15-minute neck and shoulder massage with a registered therapist. Massages will take place in a chair, fully clothed. Please note that upon registering our program coordinators will follow up with you directly to schedule a 15-minute session between 1:00 – 4:00 pm.
May 15: Basket Weaving
Time & Location: 7:00pm – 9:00pm, Recreation Room (2nd Floor, 35 Charles Street West)
Learn the art of basket weaving! Residents will make a small reed basket just in time for spring! All supplies provided. No experience required.
May 23: MoveU Cardio Dance Party
Time & Location: 1:00pm – 2:00pm, Recreation Room (2nd Floor, 35 Charles Street West)
Rev up your energy levels and let the music take control at our cardio dance party! If you like Zumba or BollyX, you’ll LOVE Cardio Dance Party, hosted by UofT’s MoveU! From K-Pop to hip-hop, Latin pop to Bollywood, Cardio Dance Party has something for every groove. Let’s bust a move!
May 28: Games Night
Time & Location: 6:00pm – 8:00pm, Rooftop Garden (3rd Floor, 30 Charles St West)
Challenge your neighbors and friends to some friendly competition at our rooftop garden games night featuring brand new lawn games!
May 31: Sunshine Therapy Dogs
Time & Location: 1:00pm – 2:00pm, Recreation Room (2rd Floor, 35 Charles St West)
Sunshine Therapy Dogs is a Canadian Registered Charity bringing loving, qualified dogs to people experiencing stress, anxiety, or loneliness. Stop by to spend some quality time with a four legged friend!
