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Mandatory Fire Drill at 30 and 35 Charles: Please be advised a mandatory Fire Drill will be conducted at both 30 & 35 Charles Street West on October 15th, 2024, starting at approximately 10am. An announcement will be made during the commencement of this drill. Residents will be asked to exit their units and descend the nearest stairwell safely. For more information, click here.

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Mindful Pregnancy and Postpartum

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September 18 @ 7:00 pm 9:00 pm

Week 1: Labour & Delivery #1

September 4th, 7pm – 9pm, Zoom

Explore the telltale signs labour, discuss the distinct stages of labour, including what to expect during each stage, and learn pushing positions.

Week 2: Labour & Delivery #2

September 11th, 7pm – 9pm, Zoom

Craft a personalized birth plan, explore pain medications, and medical interventions, and delve into the critical topic of cesarean section as well as the cord blood/tissue banking options.

Week 3: Postpartum #1

September 18th, 7pm – 9 pm, Zoom

Gain comprehensive knowledge on the nuances of afterbirth, including insights into newborn appearance, afterbirth procedures, behaviours and routines.

Week 4: Postpartum #2

September 25th, 7pm – 9pm, Zoom

Navigate the road to safety for your little one by exploring safe sleep requirements, understand SID syndrome and discover effective ways to reduce its risks. Embark on a journey of nurturing your little one with insights into feeding practices, recognizing hunger signs, mastering the art of proper latch-on techniques, and discovering breastfeeding hacks.