May is Mental Health Awareness Month! To celebrate UFH will host a month of events and activities promoting positive mental health. Register for one event or them all! Registration for all events opens Friday, May 3rd, 2024 at 4 pm. …
Dļ»æo you sometimes find yourself losing some energy after lunch? Join Joanne for a dynamic Iyengar yoga class on Tuesday afternoons to re-energize yourself! This program is open for all levels of experience. It is a great opportunity for participants …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar Yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Get Active! Ignite Your Wellness! This is a dynamic and engaging fitness program designed for beginners, combining a variety of exercises to build strength and boost overall health. Participants will have the opportunity to make gradual health progress, develop new …
Dļ»æo you sometimes find yourself losing some energy after lunch? Join Joanne for a dynamic Iyengar yoga class on Tuesday afternoons to re-energize yourself! This program is open for all levels of experience. It is a great opportunity for participants …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar Yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Get Active! Ignite Your Wellness! This is a dynamic and engaging fitness program designed for beginners, combining a variety of exercises to build strength and boost overall health. Participants will have the opportunity to make gradual health progress, develop new …
Dļ»æo you sometimes find yourself losing some energy after lunch? Join Joanne for a dynamic Iyengar yoga class on Tuesday afternoons to re-energize yourself! This program is open for all levels of experience. It is a great opportunity for participants …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar Yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
