Become a Charles Street Residence Advisor! A position on the 2024-2025 Residence Advisor team has opened and we’re looking for an eager Charles Street student resident to join the team! If you are a University Family Housing resident that is a full-time U of T student, you are eligible to be a Residence Advisor (RA). The RA work term is from February 1, 2025, to July 31, 2025. Learn more and apply on our website by January 10, 2025, at 4:00pm. 

 

mental health resources

Mental Health & Wellness

Finding Counseling: Step by Step

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There are several things to consider when looking for counseling. This step-by-step guide is designed to help you find a provider that fits your needs.

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Determine your coverage / budget

Make a checklist to narrow your search

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Are you looking for counseling for yourself, as a couple, or for a child or youth in your care?

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Are you looking for something short or long term?

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Do you prefer online or in-person?

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Do you want a provider with similar identities or experiences to your own / your child’s? 

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What language would you like to speak to your provider in?

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Do your needs align with the provider’s specialties / focuses (e.g., anxiety, caregiver stress, etc.)?

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What type of counseling do you prefer?

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What is the provider’s professional designation (for insurance purposes)?

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Does the counseling fit within your budget?

Review providers profiles

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If it’s a good match, book an initial appointment

If not, don’t be discouraged and keep looking.

Finding the right counseling can take time. Not every provider will be the right fit, but with dedicated time, you can eventually find the right support.