Mental Health & Wellness resources
Feeling overwhelmed?
It’s common to feel overwhelmed when looking for counseling, but a range of support is available.
9-8-8
For anyone looking for 24/7 bilingual (English/French), trauma-informed, and culturally appropriate mental health and suicide prevention support.
For kids, teens, and young adults.
For children, youth, and their family.
For the Muslim community.
For Black youth.
For Ontario post-secondary students.
For Indigenous people across Canada.
Peer support service offering support to trans people.
For Ontario residents.
For individuals seeking support accessing addiction and mental health services.
U of T Student Support
UofT Students can call 416-978-8030 ext #5 to book an appointment with a Wellness Navigation Advisor at Health & Wellness who can help to find a wide range of support on and off campus, including counseling.
Drop-in Counseling / Same-day Counseling
Resources for registered U of T students:
Same-day counseling at Health and Wellness
Offered during regular Health & Wellness Clinic hours. Book an appointment by calling 416-978-8030 (select option 5).
UofT Telus Health Student Support
Formerly My SSP, it offers free, real-time and/or appointment based confidential, 24 hour support for any concern. Call or chat with a counselor in up to 146 languages.
Resources in the community
Mental health counselling by phone, video and in-person for individuals up to age 29, and families with infants.
Counsellors offer a single 50-minute long free telephone counselling session to anyone 18 years or older.
Free phone counselling sessions for those experiencing anxiety, depression, isolation, trauma, relationship conflict, grief, addiction, etc.
Counsellors offer a single 50-minute long free telephone counselling session to anyone 18 years or older.
Consult Additional Resources
Designed to help adults and youth ages 15+ manage low mood, depression, anxiety, stress or worry.
Provides multi-language information on mental illness to people for whom English is not a first language.
AT UFH
Community Wellness
Join the many Community Wellness programs available!
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