Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. This is an ongoing in-person program. Our Yoga Program is free-of-charge and reserved for UFH tenants only. Commitment is the key. …
Register to participate in a 5-week mindful pregnancy workshop where expecting mothers can come together to go over topics such as health care options, birth plans, pre-labour signs and much more. A short summary regarding the topics of each week …
Join us to enjoy fun-filled Varsity Blues games! Our program will provide free tickets for partners/family members of our residents. UofT students get free tickets, and UFH has worked together with the Varsity Blues Team to offer free tickets for …
It is time to protect our planet! Children will learn about a variety of topics related to sustainability and environment. With engaging educational activities, children will have some fun discussing about important aspects of environmentally appropriate practices. Registration is required. …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. This is an ongoing in-person program. We are excited to be back again for the Fall semester. This program will be …
We are bringing your child an entertainment aspect of Math Education. Our team will take you through the journey of Math in daily life to unlock the nature's numerical secrets. Math could never be more fun! Registration is required. The …
Stay Active! Ignite Your Wellness! This is a dynamic and engaging Co-Ed fitness program designed for beginners (ages 16 and older), combining a variety of exercises to build strength, improve flexibility, and boost overall health. Participants will have the opportunity …
Beat the cold and come out to join your neighbours and friends for a game of Ping Pong! Youth between the age of 12 to 16 must be accompanied by an adult during their participation. Program is free of charge …
Stay Active! Ignite Your Wellness! This is a dynamic and engaging Co-Ed fitness program designed for beginners (ages 16 and older), combining a variety of exercises to build strength, improve flexibility, and boost overall health. Participants will have the opportunity …
Join our staff for a recreational program featuring a variety of fun-filled activities. Participants will develop their creativity, cooperation, friendship, pro-social skills, and focus by engaging in drama play, acting challenges and group games. All materials will be provided.
Please join us for a series of workshops exploring various environment and sustainability topics in our community. These sessions will include a mix of learning sessions with external speakers and more hands-on workshops. Please select which sessions you would like …
Bring your young ones to join us for fun-filled activities at the Drop-in Centre. We will provide indoor play for you and your child to interact and practice their motor skills. It is a great way to stay active in …
