This program is a gentle exercise class designed for beginners who want to move, stretch, and build strength through simple workouts. This class focuses on easy-to-follow movements and lifting that support overall fitness, boost energy, and help you stay active …
In collaboration with RBC Insurance, a financial wellness seminar with Q&A session covering topics on life coverage, income protection, critical illness protection and debunking myths, explaining the importance and usefulness of protective coverage. Refreshments included! Register by Sunday February 22, …
Come dance, move, and have fun! Zumba with MoveU is a fun workout with music and easy dance steps. You don’t need to be a skilled dancer—just bring your energy and enjoy the beat. It’s a great way to stay …
Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …
Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Tuesday evenings are …
Wear Pink and Strike a Pose!Let’s stand together against bullying and show kindness all around! Put on your brightest pink for Pink Shirt Day, celebrate friendship and fairness, and snap a fun photo at our Pink Photo Booth. Let’s make …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Stop by and meet you Residence Advisors in person! Whether you have questions, need assistance, or just want to chat, we're here to help.
Let’s Move and Play!Jump, run, and wiggle as we have fun together! Toddlers will enjoy playful activities that help them learn to move their bodies, build coordination, and practice big motor skills—all while laughing and exploring. It’s all about happy …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Postpartum period can be both joyful and overwhelming — and you don’t have to navigate it alone. Mindful Postpartum Online Educational Series is designed to gently support new parents by offering evidence-based information, practical skills, and a compassionate space to …
You have the power to make your graduate experience at U of T remarkable. Join the Grad Life Coordinator to learn about all the social events and support services available to you and how to get involved. This session will …
