Stay Active! Ignite Your Wellness! This is a dynamic and engaging Co-Ed fitness program designed for beginners (ages 16 and older), combining a variety of exercises to build strength, improve flexibility, and boost overall health. Participants will have the opportunity …
Join our staff for a recreational program featuring a variety of fun-filled activities. Participants will develop their creativity, cooperation, friendship, pro-social skills, and focus by engaging in drama play, acting challenges and group games. All materials will be provided.
Please join us for a series of workshops exploring various environment and sustainability topics in our community. These sessions will include a mix of learning sessions with external speakers and more hands-on workshops. Please select which sessions you would like …
Bring your young ones to join us for fun-filled activities at the Drop-in Centre. We will provide indoor play for you and your child to interact and practice their motor skills. It is a great way to stay active in …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. This is an ongoing in-person program. We are excited to be back again for the Fall semester. This program will be …
Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …
This program is full of fun music and dance activities. Participants will be able to develop their creativity and motor skills through music-based group games and activities. Participants will learn about music, dance, and fitness!
Join us for an educational program where participants will develop skills in Science, Technology, Engineering, and Math. Our program will also feature a variety of hands-on experiences, where participants will have an opportunity to see real-life applications of STEM inspirations …
Come join our Tutoring Club for snacks and education support. Our Work Study Staff will connect you with your peers and provide you with some learning strategies. It is a great club for you to make friends, learn new strategies …
Register to participate in a 5-week mindful pregnancy workshop where expecting mothers can come together to go over topics such as health care options, birth plans, pre-labour signs and much more. A short summary regarding the topics of each week …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. This is an ongoing in-person program. Our Yoga Program is free-of-charge and reserved for UFH tenants only. Commitment is the key. …
It is time to protect our planet! Children will learn about a variety of topics related to sustainability and environment. With engaging educational activities, children will have some fun discussing about important aspects of environmentally appropriate practices. Registration is required. …
