Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Tuesday evenings are …
Still life is an artistic tradition that involves arranging everyday objects like glasses, fruit, and flowers in order to practice artistic skills. In these sessions, we will have a series of short, medium and long quiet drawing sessions with different …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Stop by and meet you Residence Advisors in person! Whether you have questions, need assistance, or just want to chat, we're here to help.
Enjoy a reading circle time with a librarian from the Toronto Public Library. Hear some stories, and rock out as we dance and sing along to new tunes and songs. No registration required!
New Session Date! Did you set a goal to be better with your finances this year? Join our session and learn practical tips to take control of your money, build better habits, and save with confidence. Register by February 10th …
Let’s Move and Play!Jump, run, and wiggle as we have fun together! Toddlers will enjoy playful activities that help them learn to move their bodies, build coordination, and practice big motor skills—all while laughing and exploring. It’s all about happy …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
UFH invites children and caregivers to a joyful hands-on experience where families will plant seeds explore natural materials through sensory play and enjoy Circle time. Join us for fun relaxed program that supports creativity, early learning, and family connections .
This program uses the power of play to spark a love for art, creativity, and self-expression in young learners. Through hands-on, engaging activities, children build foundational art skills while exploring their imagination and confidence. Activities include painting, collage-making, sculpting, creative …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the …
Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build community. Due to limited space capacity, registration is required. Please use …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
