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Recurring

Green Living Indoors: Grow, Compost, Create

Recreation Room 35 Charles Street West (2nd floor), Toronto, Ontario, Canada

This hands-on workshop series promotes sustainable living in urban settings. Participants will learn to grow nutritious microgreens year-round, set up vermicomposting systems to recycle kitchen waste, and create beautiful terrariums for indoor greenery. This program encourages eco-friendly practices that facilitate …

Recurring

Tuesday Yoga Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …

Recurring

Afternoon Drop-in Program (Parent & Child, ages 0-3)

Drop-In Centre 30 Charles Street West, 3rd Floor, Toronto, Ontario

You asked for more drop-in times and here it is! Come join us in the afternoon for some drop-in fun, we have play based activities, arts and crafts and circle time too! We look forward to seeing you. No registration …

Recurring

Flow Yoga and Meditation (Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Discover the art of flow yoga, where breath meets movement in a seamless, fluid practice. Join us to cultivate strength, flexibility, and mindfulness through a dynamic and energizing yoga experience! This program has reached the capacity. If interested, please sign …

Recurring

Wednesday Yoga Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …

Recurring

Stitch by Stich: Intro to Crochet

Recreation Room 35 Charles Street West (2nd floor), Toronto, Ontario, Canada

Gather for a soothing crochet session and great conversation! Whether you're a seasoned crocheter or curious to learn, all are welcome to come! Session 1 | Crochet Basics: Getting Started October 23, 2024 | 6:30 - 8:30 PMLearn the essential …

Recurring

Yoga for Parent and Baby (Parent and Baby 12-18 months)

Drop-In Centre 30 Charles Street West, 3rd Floor, Toronto, Ontario

Yoga postures, breath work and relaxation will be used to help encourage calm, peaceful bonding between parent and baby. You will be guided into gentle stretches for your own body, be introduced to a few postures that you can do …

Recurring

Family Care Office Drop In

35 Charles 35 Charles Street West, Toronto, Ontario, Canada

  Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …

Recurring

Move with the Rhythm (Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

A unique mindfulness experience that blends guided meditation with creative body movement. Explore your inner rhythm, express yourself freely, and find balance in a fun, comfortable and relaxed environment! This program has reached the capacity. If interested, please sign up …

Beyond Perfection: Unlocking Emotional Freedom

Recreation Room 35 Charles Street West (2nd floor), Toronto, Ontario, Canada

Participants will explore how perfectionism holds us back and discover ways to break free from its grip through mindfulness, breathwork, yoga and creative reflection. This hybrid session is led by Pamela Calero, Communication Artist and Visual Storyteller, and Catalina Piedrahita, …

Recurring

Toronto Public Health Nurse Q&A (Parent & Child, Ages 0-5)

Drop-In Centre 30 Charles Street West, 3rd Floor, Toronto, Ontario

Have questions or concerns of your child's development, stress or well-being? If yes, please come and have a conversation with a Toronto Public Health Nurse (TPHN) during Drop-In. No registration is required.

Recurring

Jump For Joy! (Ages 4-12)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Enjoy and energize yourself with a variety of engaging outdoor and indoor games that get everyone moving. Children will improve their physical activity levels, develop positive self-talk, understand the connection between mind and body, and expose to various healthy habits …

Recurring

Saturday Yoga Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …

Recurring

Tao Sound Healing (Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Sound healing practitioner Veronica Lok will introduce participants to Tao healing sounds in this series, each of which has a distinct frequency of vibration that travels through the body, activating a particular element and the organs associated with it. This …