This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the …
Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build community. Due to limited space capacity, registration is required. Please use …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
This program is a gentle exercise class designed for beginners who want to move, stretch, and build strength through simple workouts. This class focuses on easy-to-follow movements and lifting that support overall fitness, boost energy, and help you stay active …
Come dance, move, and have fun! Zumba with MoveU is a fun workout with music and easy dance steps. You don’t need to be a skilled dancer—just bring your energy and enjoy the beat. It’s a great way to stay …
Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Tuesday evenings are …
Dive into a delightful reading circle with a UFH Staff! After the session, pick a special book generously donated by the Children's Book Bank to take home. Reading together sparks early literacy, strengthens your bond with your child, and cultivates …
Stop by and meet your Residence Advisors in person! Whether you have questions, need assistance, or just want to chat, we’re here to help.
Enjoy a reading circle time with a librarian from the Toronto Public Library. Hear some stories, and rock out as we dance and sing along to new tunes and songs. No registration required!
This playful program helps little ones build early language and literacy skills through songs, rhymes, and games. Big muscle fun is part of the mix too—with a colourful parachute that floats, flutters, and brings giggles all around! Held in our …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
