This program uses the power of play to spark a love for art, creativity, and self-expression in young learners. Through hands-on, engaging activities, children build foundational art skills while exploring their imagination and confidence. Activities include painting, collage-making, sculpting, creative …
Postpartum period can be both joyful and overwhelming — and you don’t have to navigate it alone. Mindful Postpartum Online Educational Series is designed to gently support new parents by offering evidence-based information, practical skills, and a compassionate space to …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the …
Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build community. Due to limited space capacity, registration is required. Please use …
Postpartum period can be both joyful and overwhelming — and you don’t have to navigate it alone. Mindful Postpartum Online Educational Series is designed to gently support new parents by offering evidence-based information, practical skills, and a compassionate space to …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
This program is a gentle exercise class designed for beginners who want to move, stretch, and build strength through simple workouts. This class focuses on easy-to-follow movements and lifting that support overall fitness, boost energy, and help you stay active …
In collaboration with RBC Insurance, a financial wellness seminar with Q&A session covering topics on life coverage, income protection, critical illness protection and debunking myths, explaining the importance and usefulness of protective coverage. Refreshments included! Register by Sunday February 22, …
Come dance, move, and have fun! Zumba with MoveU is a fun workout with music and easy dance steps. You don’t need to be a skilled dancer—just bring your energy and enjoy the beat. It’s a great way to stay …
Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …
