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Wednesday Yoga Program (Co-ed, 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …

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Stitch by Stich: Intro to Crochet

Recreation Room 35 Charles Street West (2nd floor), Toronto, Ontario, Canada

Gather for a soothing crochet session and great conversation! Whether you're a seasoned crocheter or curious to learn, all are welcome to come! Session 1 | Crochet Basics: Getting Started October 23, 2024 | 6:30 - 8:30 PMLearn the essential …

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Yoga for Parent and Baby (Parent and Baby 12-18 months)

Drop-In Centre 30 Charles Street West, 3rd Floor, Toronto, Ontario

Yoga postures, breath work and relaxation will be used to help encourage calm, peaceful bonding between parent and baby. You will be guided into gentle stretches for your own body, be introduced to a few postures that you can do …