Join us to watch exciting Varsity Blues games! Whether you're a big fan or interested in learning about different sports, all are welcome! Snacks will be provided. Our program will provide free tickets for partners/family members of our residents. U …
Our yearly UFH fun-filled tradition is here! Put on your favourite Halloween costume and dive into the spooky festivities, including: an all-ages, spooky tour through our "Haunted House", snacks, crafts, face painting, Trick-or-Treat giveaways, dance party and more! No Registration …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
You asked for more drop-in times and here it is! Come join us in the afternoon for some drop-in fun, we have play based activities, arts and crafts and circle time too! We look forward to seeing you. No registration …
Discover the art of flow yoga, where breath meets movement in a seamless, fluid practice. Join us to cultivate strength, flexibility, and mindfulness through a dynamic and energizing yoga experience! Registration opens Friday, October 11th, at 4 pm.
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
A unique mindfulness experience that blends guided meditation with creative body movement. Explore your inner rhythm, express yourself freely, and find balance in a fun, comfortable and relaxed environment! Registration starts Friday, October 11th, at 4 pm.
Enjoy and energize yourself with a variety of engaging outdoor and indoor games that get everyone moving. Children will improve their physical activity levels, develop positive self-talk, understand the connection between mind and body, and expose to various healthy habits …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Are you interested in playing some competitive but mostly fun indoor sports? Sign up to connect with your neighbours and meet some new friends for a game or two. Do not hesitate to stay active and stay engaged with us! …
