Yoga postures, breath work and relaxation will be used to help encourage calm, peaceful bonding between parent and baby. You will be guided into gentle stretches for your own body, be introduced to a few postures that you can do …
A unique mindfulness experience that blends guided meditation with creative body movement. Explore your inner rhythm, express yourself freely, and find balance in a fun, comfortable and relaxed environment! This program has reached the capacity. If interested, please sign up …
Participants will explore how perfectionism holds us back and discover ways to break free from its grip through mindfulness, breathwork, yoga and creative reflection. This hybrid session is led by Pamela Calero, Communication Artist and Visual Storyteller, and Catalina Piedrahita, …
