Step into a world of outdoor fun! Enjoy water play, sandbox adventures, riding toys, and so much more. Be sure to dress comfortably and bring your own towels and a change of clothes so you can fully enjoy this exciting …
The Rooftop Garden is turning into a splash zone! Come cool off with exciting water play and outdoor activities—expect giggles, splashes, and lots of fun. Dress to get wet, please bring your own towel and a change of clothes. Child-Focused …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to only intermediate practitioners and offers a supportive learning space to Iyengar yoga while helping you feel centred, balanced, …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
A supportive space to connect, share and nurture wellbeing with other parents and babies. Postpartum parents and caregivers living in UFH - infants welcome! Led by UFH community member Abigail Lash-Ballew, social worker, student and mother of two.
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Step into a world of outdoor fun! Enjoy water play, sandbox adventures, riding toys, and so much more. Be sure to dress comfortably and bring your own towels and a change of clothes so you can fully enjoy this exciting …
Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …
Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Tuesday evenings are …
UFH is partnering with the Children’s Book Bank to host Family Book Exchange Day!Celebrate with us by sharing the joy of reading—bring a book and exchange it for another! Let’s nurture a love of literacy together. No registration is required …
