Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …
Join us to play and socialize with other players. Whether you're good at it or interested in learning to play soccer, all adults are welcome! Location: Back Campus (West Field) - 15 min walk from UFH Equipment/What To Wear: Register …
Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Tuesday evenings are …
Come dance, move, and have fun! Zumba with Natasha is a fun workout with music and easy dance steps. You don’t need to be a skilled dancer—just bring your energy and enjoy the beat. It’s a great way to stay …
Stop by and meet you Residence Advisors in person! Whether you have questions, need assistance, or just want to chat, we're here to help.
Childcare questions? We’re here to help!Helen from the University Family Care Office will provide clear, helpful guidance on topics like childcare waitlists, subsidies, and more—so you can feel confident about your options. Bring your questions! This information session will be …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to only intermediate practitioners and offers a supportive learning space to Iyengar yoga while helping you feel centred, balanced, …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
