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Event Category: Adult Wellness & Physical Education
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Move with the Rhythm (Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto

A unique mindfulness experience that blends guided meditation with creative body movement. Explore your inner rhythm, express yourself freely, and find balance in a fun, comfortable and relaxed environment! This program has reached the capacity. If interested, please sign up …

Beyond Perfection: Unlocking Emotional Freedom

Recreation Room 35 Charles Street West (2nd floor), Toronto

Participants will explore how perfectionism holds us back and discover ways to break free from its grip through mindfulness, breathwork, yoga and creative reflection. This hybrid session is led by Pamela Calero, Communication Artist and Visual Storyteller, and Catalina Piedrahita, …