Register to participate in a 5-week mindful pregnancy workshop where expecting mothers can come together to go over topics such as health care options, birth plans, pre-labour signs and much more. A short summary regarding the topics of each week …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. This is an ongoing in-person program. Our Yoga Program is free-of-charge and reserved for UFH tenants only. Commitment is the key. …
It is time to protect our planet! Children will learn about a variety of topics related to sustainability and environment. With engaging educational activities, children will have some fun discussing about important aspects of environmentally appropriate practices. Registration is required. …
