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Mindful Pregnancy Series

Recreation Room 35 Charles Street West (2nd floor), Toronto

Register to participate in a 5-week mindful pregnancy workshop where expecting mothers can come together to go over topics such as health care options, birth plans, pre-labour signs and much more. A short summary regarding the topics of each week …

Recurring

Saturday Co-Ed Yoga

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. This is an ongoing in-person program. Our Yoga Program is free-of-charge and reserved for UFH tenants only. Commitment is the key. …

Recurring

Saturday Planet Protectors Junior (ages 5-9)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto

It is time to protect our planet! Children will learn about a variety of topics related to sustainability and environment. With engaging educational activities, children will have some fun discussing about important aspects of environmentally appropriate practices. Registration is required. …