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Week of Events
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Ping Pong Club (Ages 12+)
Ping Pong Club (Ages 12+)
Are you interested in playing some competitive but mostly fun indoor sports? Sign up to connect with your neighbours and meet some new friends for a game or two. Do not hesitate to stay active and stay engaged with us! …
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Tuesday Yoga Program (Co-ed, 16+)
Tuesday Yoga Program (Co-ed, 16+)
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
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Afternoon Drop-in Program (Parent & Child, ages 0-3)
Afternoon Drop-in Program (Parent & Child, ages 0-3)
You asked for more drop-in times and here it is! Come join us in the afternoon for some drop-in fun, we have play based activities, arts and crafts and circle time too! We look forward to seeing you. No registration …
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Flow Yoga and Meditation (Ages 16+)
Flow Yoga and Meditation (Ages 16+)
Discover the art of flow yoga, where breath meets movement in a seamless, fluid practice. Join us to cultivate strength, flexibility, and mindfulness through a dynamic and energizing yoga experience! This program has reached the capacity. If interested, please sign …
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Wednesday Yoga Program (Co-ed, 16+)
Wednesday Yoga Program (Co-ed, 16+)
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
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Music and Movement (Parent & Child, ages 1-5)
Music and Movement (Parent & Child, ages 1-5)
Sing some songs, learn some rhymes, and make some moves! Interacting with your child through music helps develop early literacy skills. Registration is required.The registration starts October 4, 2024 at 4pm.
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Family Care Office Drop In
Family Care Office Drop In
Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …
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Move with the Rhythm (Ages 16+)
Move with the Rhythm (Ages 16+)
A unique mindfulness experience that blends guided meditation with creative body movement. Explore your inner rhythm, express yourself freely, and find balance in a fun, comfortable and relaxed environment! This program has reached the capacity. If interested, please sign up …
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Jump For Joy! (Ages 4-12)
Jump For Joy! (Ages 4-12)
Enjoy and energize yourself with a variety of engaging outdoor and indoor games that get everyone moving. Children will improve their physical activity levels, develop positive self-talk, understand the connection between mind and body, and expose to various healthy habits …
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Saturday Yoga Program (Co-ed, 16+)
Saturday Yoga Program (Co-ed, 16+)
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
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Tao Sound Healing (Ages 16+)
Tao Sound Healing (Ages 16+)
Sound healing practitioner Veronica Lok will introduce participants to Tao healing sounds in this series, each of which has a distinct frequency of vibration that travels through the body, activating a particular element and the organs associated with it. This …
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Sunday Yoga Program (Co-ed, 16+)
Sunday Yoga Program (Co-ed, 16+)
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …