Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. This is an ongoing program. Ruth is excited to be back again with us this fall. She is a registered yoga …
Our amazing instructor, Martha, will introduce you to the arts of Iyengar Yoga through enjoyable experiences of breathing practices, meditation and basic yoga poses.
Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …
Two of our amazing yoga teachers, Dragana and Zuzana offer yoga class on Sunday mornings beginning at 10:45 a.m. and ending at noon. If you are interested in a second class or perhaps a time that works better for your …