Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself. This is an ongoing program. Ruth is excited to be back again with us this fall. She is a registered yoga …
Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …
One of our yoga teachers, Dragana, is willing to offer a second yoga class on Sunday mornings beginning at 10:45 a.m. and ending at noon. If you are interested in a second class or perhaps a time that works better …
In session 4 of this series we will be covering the following topics: These sessions will be held virtually. To register and for more details, please email blue.ufh@utoronto.ca