Discover balance and tranquility with "Stay Attuned," an adult wellness program designed by U of T master students who are passionate about health and self-care. Join our guided meditations and interactive activities that promote mental clarity, physical health, and community …
Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …
Enjoy the sunshine during summer with a variety of engaging outdoor and indoor games that get everyone moving and energized. Children will improve their physical activity levels, develop positive self-talk, understand the connection between mind and body, and adopt various …
Strawberry farm, here we come! Bring your loved ones to get some fresh strawberries, ride a tractor and see some farm animals at Andrews Scenic Acres in Milton. Admission fee is $15 per person and the children under 5 years …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
Get Active! Ignite Your Wellness! This is a dynamic and engaging fitness program designed for beginners, combining a variety of exercises to build strength and boost overall health. Participants will have the opportunity to make gradual health progress, develop new …
The Rooftop Garden is open for some fun water play! We’ll have activities outdoor so please be prepared to get wet and have a great time. Please bring your own towels and change of clothes. No registration required.
Do you sometimes find yourself losing some energy after lunch? Join Joanne for a dynamic Iyengar yoga class on Tuesday afternoons to re-energize yourself! This program is open for all levels of experience. It is a great opportunity for participants …
Watch the Euro Cup & Copa America semi-finals and finals projected on the big screen with the UFH community! Cheer for your favourite teams, grab a snack, and participate in soccer related activities for the whole family. No registration required. …
Watch the Euro Cup & Copa America semi-finals and finals projected on the big screen with the UFH community! Cheer for your favourite teams, grab a snack, and participate in soccer related activities for the whole family. No registration required. …
It’s time to protect our planet! Children will learn about a variety of topics related to sustainability and the environment. By engaging in educational activities, children will have fun discussing important aspects of environmentally appropriate practices. Registration is required and …
