Start your fitness journey! This beginner-friendly program combines diverse exercises and moves to build strength, improve flexibility, and boost your overall health. Let’s achieve your real progress and create lasting healthy habits together. The Program is now at FULL capacity and moved …
Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …
Discover the art of flow yoga, where breath meets movement in a seamless, fluid practice. Join us to cultivate strength, flexibility, and mindfulness through a dynamic and energizing yoga experience! Due to the program’s popularity, we have a waitlist with …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Iyengar yoga. Due to the …
Explore the world of houseplants! Learn to grow fresh microgreens year-round, discover orchid care tips, and get expert advice from a Toronto Master Gardener. Don't miss the first UFH Houseplant Fair - show off your plants or enjoy the greenery …
Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Iyengar yoga. Due to the …
Creative Art Time for Little Hands, let your child’s imagination shine! Join us for a fun-filled art session where little ones can draw, cut, paste, and create. These hands-on activities help build fine motor and language skills while sparking creativity. …
Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Friday evenings are …
Join us to watch exciting Varsity Blues games! Whether you’re a big fan or interested in learning about different sports, all are welcome! Our program is free of charge and reserved for UFH tenants only. Spaces are limited. A valid TCard …
This program uses the power of play to spark a love for reading, writing, and storytelling in young learners. Through hands-on, engaging activities, children build foundational literacy skills while exploring their creativity and imagination. Activities include dramatic play, puppet shows, …
Travel Through Time: Photography and Memory Workshop Ever wondered how people captured their travels before smartphones? Join this engaging 1-hour workshop to explore how 19th-century travellers photographed India through stereographs—early 3D images viewed with a stereoscope. Discover how these captivating …
