This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Join us for some relaxing knitting and great conversation! Whether you're a seasoned knitter or curious to learn, all are welcome to come! Knitting yarn and needles will be provided along with light refreshments! Register 2 days before each session. …
This program is a gentle exercise class designed for beginners who want to move, stretch, and build strength through simple workouts. This class focuses on easy-to-follow movements and lifting that support overall fitness, boost energy, and help you stay active …
Join this free online session presented by the Canada Revenue Agency (CRA) to learn the basics of filing taxes in Canada and accessing available support. What you’ll learn: Register by Sunday March 29, 2026 11:59pm.
Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …
A hands-on, beginner-friendly series to help students, professionals, and lifelong learners build key skills in creating CVs and resumes with Overleaf, automating everyday tasks using Python, creating an effective website on GitHub, and using AI safely. Tuesday, 5:30pm - 7pm, …
The English Conversation Circle Series is a four-session, 90-minute community conversation program designed to support UFH residents in developing confidence and fluency in everyday English. The series is open to both returning and new participants and focuses on practical, real-world communication …
In collaboration with Student Life | Multi-Faith Centre, each session, we serve a light breakfast from 9:30 to 10:00 AM, giving attendees time to connect and warm up. From 10:00 to 11:00 AM, our instructor leads a mindfulness workshop. The …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Stop by and meet you Residence Advisors in person! Whether you have questions, need assistance, or just want to chat, we're here to help.
Enjoy a special bonding moment with your baby through warm, gentle massage. Infant massage supports better sleep, digestion, circulation, and healthy weight gain while reducing stress. Join our program to learn these nurturing techniques and strengthen your connection with your …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
