Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …
Did you know? Children may experience everyday stress in a different ways than adults. In this workshop a Public Health Nurse will discuss how to recognize stress in kids, identify stressors, and teach parents and children age-appropriate stress-management techniques. There …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …
Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …
A unique mindfulness experience that blends guided meditation with creative body movement. Explore your inner rhythm, express yourself freely, and find balance in a fun, comfortable and relaxed environment! Please stay tuned!The Program is now at FULL capacity and moved on to wait-listing. We …
Join us for fun-filled activities at our Activity Room during March Break. We will provide a variety of engaging indoor play, including gross motor games and crafts. It is a great way to connect and network with other families. Due …
Get ready for some super fun art adventures! We'll be doing a variety of exciting arts and crafts projects using everyday and recycled materials. You'll learn new skills, solve fun challenges, and make awesome things you can be proud of! …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …
Calling all movie lovers! Join us for a family-friendly movie night and meet your neighbors. PJs, stuffies, blankets, and pillows are highly encouraged—get comfy! We'll have freshly popped popcorn ready, and to keep things cozy. Residents can choose up to …
Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build our community. Due to limited space, registration is required. Please stay …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …
