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Event Category: Adult Wellness & Physical Education

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Saturday Iyenga Yoga (Co-ed, Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …

Recurring

Sunday AM Iyenga Yoga (Co-ed, Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …

Recurring

Sunday PM Iyenga Yoga: Intermediate level (Co-ed, Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …

Recurring

Stay Active (Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Start your fitness journey! This beginner-friendly program combines diverse exercises and moves to build strength, improve flexibility, and boost your overall health. Let’s achieve your real progress and create lasting healthy habits together. Please stay tuned! The Program is now …

Recurring

Ping Pong Club (Ages 12+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Do you have a competitive spirit and a friendly heart? Then you've come to the right place! We're hosting some super fun indoor Ping Pong games every Monday night, where you can connect with your neighbours and meet some new …

Recurring

Flow Yoga and Meditation (Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Discover the art of flow yoga, where breath meets movement in a seamless, fluid practice. Join us to cultivate strength, flexibility, and mindfulness through a dynamic and energizing yoga experience! Please stay tuned!The Program is now at FULL capacity and …

Recurring

Wednesday Iyenga Yoga (Co-ed, Ages 16+)

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …

Recurring

Thursday Iyenga Yoga (Co-ed, Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …

Recurring

Move with the Rhythm (Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

A unique mindfulness experience that blends guided meditation with creative body movement. Explore your inner rhythm, express yourself freely, and find balance in a fun, comfortable and relaxed environment! Please stay tuned!The Program is now at FULL capacity and moved on to wait-listing. We …

Recurring

Saturday Iyenga Yoga (Co-ed, Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …

Recurring

Sunday AM Iyenga Yoga (Co-ed, Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …

Recurring

Sunday PM Iyenga Yoga: Intermediate level (Co-ed, Ages 16+)

Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario

Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …