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  • Recurring

    Sunday Indoor Play Date (Parent & Child, Ages 0-5)

    Drop-In Centre 30 Charles Street West, 3rd Floor, Toronto, Ontario
    Child-Focused

    Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build community. Due to limited space capacity, registration is required. Please use …

  • Recurring

    Sunday Iyengar Yoga (Ages 16+)

    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Iyengar yoga. 

  • Recurring

    Health & Wellness Month

    Family-Focused

    Drop by the Discovery Pharmacy Info Table in the 35 Charles St W Lobby, where you can connect with essential health services right in your community! Drop by at any time during the two-hour event to get personalized guidance on …

  • Recurring

    Stay Active (Ages 16+)

    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    Start your fitness journey! This beginner-friendly program combines diverse exercises and moves to build strength, improve flexibility, and boost your overall health. Let’s achieve your real progress and create lasting healthy habits together. The Program is now at FULL capacity and moved …

  • Recurring

    Building Digital Confidence: Writing, Coding and AI

    Recreation Room 35 Charles Street West (2nd floor), Toronto, Ontario, Canada
    Adult-Focused

    A hands-on beginner- friendly series to help students, professionals and lifelong learners build key skills in online writing with LaTex/Overleaf, managing literary sources, coding with Python and using AI tools like ChatGPT responsibly. Register by Friday October 24 12:00pm. Monday …

    Free
  • Recurring

    Monday Zumba (bi-weekly, Ages 16+)

    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    Come dance, move, and have fun! Zumba with MoveU is a fun workout with music and easy dance steps. You don’t need to be a skilled dancer—just bring your energy and enjoy the beat. It’s a great way to stay …

  • Recurring

    Afternoon Drop-In (Parent & Child, Ages 0-5)

    Drop-In Centre 30 Charles Street West, 3rd Floor, Toronto, Ontario
    Child-Focused

    Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …

  • Recurring

    Tuesday Flow Yoga & Meditation (Ages 16+)

    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    Discover the art of flow yoga, where breath meets movement in a seamless, fluid practice. Join us to cultivate strength, flexibility, and mindfulness through a dynamic and energizing yoga experience! Due to the program’s popularity, we have a waitlist with …

  • Recurring

    English Conversation Circle

    Recreation Room 35 Charles Street West (2nd floor), Toronto, Ontario, Canada
    Adult-Focused

    Let's talk at UFH is a four-session English conversation series designed for residents who want to gain confidence speaking English in real-life situations. Unlike a drop-in workshop, this is a single connected program where participants build on what they learn …

    Free
  • Recurring

    Family Book Nook (Parent & Child 0-5yrs)

    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Child-Focused

    Dive into a delightful reading circle with a UFH Staff! After the session, pick a special book generously donated by the Children's Book Bank to take home. Reading together sparks early literacy, strengthens your bond with your child, and cultivates …

  • Recurring

    Wednesday Iyengar Yoga (Ages 16+)

    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Iyengar yoga.  Due to the …

  • Recurring

    Health & Wellness Month

    Family-Focused

    Drop by the Discovery Pharmacy Info Table in the 35 Charles St W Lobby, where you can connect with essential health services right in your community! Drop by at any time during the two-hour event to get personalized guidance on …

  • Recurring

    Family Care Office Drop In

    35 Charles 35 Charles Street West, Toronto, Ontario, Canada
    Family-Focused

      Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …

  • Recurring

    Thursday Iyengar Yoga (Ages 16+)

    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Iyengar yoga.  Due to the …

  • Recurring

    Health & Wellness Month

    Family-Focused

    Drop by the Discovery Pharmacy Info Table in the 35 Charles St W Lobby, where you can connect with essential health services right in your community! Drop by at any time during the two-hour event to get personalized guidance on …

  • Recurring

    Friday Wellness Workshop (Ages 16+)

    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Friday evenings are …