Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build community. Due to limited space capacity, registration is required. Please use …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Iyengar yoga.
Drop by the Discovery Pharmacy Info Table in the 35 Charles St W Lobby, where you can connect with essential health services right in your community! Drop by at any time during the two-hour event to get personalized guidance on …
Start your fitness journey! This beginner-friendly program combines diverse exercises and moves to build strength, improve flexibility, and boost your overall health. Let’s achieve your real progress and create lasting healthy habits together. The Program is now at FULL capacity and moved …
A hands-on beginner- friendly series to help students, professionals and lifelong learners build key skills in online writing with LaTex/Overleaf, managing literary sources, coding with Python and using AI tools like ChatGPT responsibly. Register by Friday October 24 12:00pm. Monday …
Come dance, move, and have fun! Zumba with MoveU is a fun workout with music and easy dance steps. You don’t need to be a skilled dancer—just bring your energy and enjoy the beat. It’s a great way to stay …
Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …
Discover the art of flow yoga, where breath meets movement in a seamless, fluid practice. Join us to cultivate strength, flexibility, and mindfulness through a dynamic and energizing yoga experience! Due to the program’s popularity, we have a waitlist with …
Let's talk at UFH is a four-session English conversation series designed for residents who want to gain confidence speaking English in real-life situations. Unlike a drop-in workshop, this is a single connected program where participants build on what they learn …
Dive into a delightful reading circle with a UFH Staff! After the session, pick a special book generously donated by the Children's Book Bank to take home. Reading together sparks early literacy, strengthens your bond with your child, and cultivates …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Iyengar yoga. Due to the …
Drop by the Discovery Pharmacy Info Table in the 35 Charles St W Lobby, where you can connect with essential health services right in your community! Drop by at any time during the two-hour event to get personalized guidance on …
Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Iyengar yoga. Due to the …
Drop by the Discovery Pharmacy Info Table in the 35 Charles St W Lobby, where you can connect with essential health services right in your community! Drop by at any time during the two-hour event to get personalized guidance on …
Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Friday evenings are …
