Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …
Start your fitness journey! This beginner-friendly program combines diverse exercises and moves to build strength, improve flexibility, and boost your overall health. Let’s achieve your real progress and create lasting healthy habits together. Please stay tuned! The Program is now …
Do you have a competitive spirit and a friendly heart? Then you've come to the right place! We're hosting some super fun indoor Ping Pong games every Monday night, where you can connect with your neighbours and meet some new …
Grab your pillows, snuggle up with you favourite stuffies and get ready to watch the animated adventure “Home (2015, PG)”! We’ll have yummy popcorn and light refreshments for everyone so come in your comfiest PJs and get ready for a …
You asked for more drop-in times and here it is! Come join us in the afternoon for some drop-in fun, we have play based activities, arts and crafts and circle time too! We look forward to seeing you. No registration …
Discover the art of flow yoga, where breath meets movement in a seamless, fluid practice. Join us to cultivate strength, flexibility, and mindfulness through a dynamic and energizing yoga experience! Please stay tuned!The Program is now at FULL capacity and …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …
Enter the path to early communication with your little ones through Baby Sign Language. Learn some basic American Sign Language (ASL) and some signed songs to enrich your knowledge and lessen frustration when communicating with your babies.
Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …
A unique mindfulness experience that blends guided meditation with creative body movement. Explore your inner rhythm, express yourself freely, and find balance in a fun, comfortable and relaxed environment! Please stay tuned!The Program is now at FULL capacity and moved on to wait-listing. We …
Earth hour is a time to unplug electrical devices and reflect on the importance of the Earth. One way to participate is by creating and decorating paper lanterns, which helps children develop skills like language, fine motor abilities and hand-eye …
Get ready for some super fun art adventures! We'll be doing a variety of exciting arts and crafts projects using everyday and recycled materials. You'll learn new skills, solve fun challenges, and make awesome things you can be proud of! …
