Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Iyengar yoga. Due to the …
Enjoy the sunshine during summer with a variety of engaging outdoor and indoor games that get everyone moving and energized. Children will practice their physical activity levels, develop positive self-talk, understand the connection between mind and body, and adopt various …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Iyengar yoga. Due to the …
