Enjoy a relaxing art session that encourages self-expression and creativity. No experience needed and open to ages 16 and up. Materials are provided. Please register for one session to allow space for all. Register by March 2, 2025 11:59 PM …
Did you know? Children may experience everyday stress in a different ways than adults. In this workshop a Public Health Nurse will discuss how to recognize stress in kids, identify stressors, and teach parents and children age-appropriate stress-management techniques. There …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. The program consists of a progressive series to lay the foundations of Iyengar yoga, so commitment is important …
A unique mindfulness experience that blends guided meditation with creative body movement. Explore your inner rhythm, express yourself freely, and find balance in a fun, comfortable and relaxed environment! Please stay tuned!The Program is now at FULL capacity and moved on to wait-listing. We …
