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Week of Events
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Tuesday Yoga Program (Co-ed, 16+)
Tuesday Yoga Program (Co-ed, 16+)
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
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Afternoon Drop-in Program (Parent & Child, ages 0-3)
Afternoon Drop-in Program (Parent & Child, ages 0-3)
You asked for more drop-in times and here it is! Come join us in the afternoon for some drop-in fun, we have play based activities, arts and crafts and circle time too! We look forward to seeing you. No registration …
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Flow Yoga and Meditation (Ages 16+)
Flow Yoga and Meditation (Ages 16+)
Discover the art of flow yoga, where breath meets movement in a seamless, fluid practice. Join us to cultivate strength, flexibility, and mindfulness through a dynamic and energizing yoga experience! This program has reached the capacity. If interested, please sign …
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Wednesday Yoga Program (Co-ed, 16+)
Wednesday Yoga Program (Co-ed, 16+)
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
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Family Care Office Drop In
Family Care Office Drop In
Are you a student with family commitments and wonder how the university can help you? Drop in to speak with Helen Reddy-Katz, Family Care Advisor from the Family Care Office at UofT. Questions can be on diverse topics such …
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Move with the Rhythm (Ages 16+)
Move with the Rhythm (Ages 16+)
A unique mindfulness experience that blends guided meditation with creative body movement. Explore your inner rhythm, express yourself freely, and find balance in a fun, comfortable and relaxed environment! This program has reached the capacity. If interested, please sign up …
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Jump For Joy! (Ages 4-12)
Jump For Joy! (Ages 4-12)
Enjoy and energize yourself with a variety of engaging outdoor and indoor games that get everyone moving. Children will improve their physical activity levels, develop positive self-talk, understand the connection between mind and body, and expose to various healthy habits …
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Saturday Yoga Program (Co-ed, 16+)
Saturday Yoga Program (Co-ed, 16+)
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …
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Sunday Yoga Program (Co-ed, 16+)
Sunday Yoga Program (Co-ed, 16+)
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to center and revitalize yourself through Iyengar yoga. This program is open for all levels of experience. It is a great opportunity for participants to learn …