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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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2 events,
This program is a gentle exercise class designed for beginners who want to move, stretch, and build strength through simple workouts. This class focuses on easy-to-follow movements and lifting that support overall fitness, boost energy, and help you stay active … 
Come dance, move, and have fun! Zumba with MoveU is a fun workout with music and easy dance steps. You don’t need to be a skilled dancer—just bring your energy and enjoy the beat. It’s a great way to stay … |
3 events,
-
UFH is partnering with the Children’s Book Bank to host Family Literacy Day!Pack your favorite book and swap it for a new adventure. Celebrate with us by sharing the joy of reading—bring a book and exchange it for another! Let’s … 
Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Tuesday evenings are … 
Still life is an artistic tradition that involves arranging everyday objects like glasses, fruit, and flowers in order to practice artistic skills. In these sessions, we will have a series of short, medium and long quiet drawing sessions with different …
Free
|
1 event,
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
2 events,
-
Keeping Kids Healthy This WinterLearn simple ways to support your child’s health through balanced meals, fun physical activities, and better sleep routines. We’ll also cover why regular check-ups and immunizations are essential during the winter months. Bring your questions and join …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
1 event,
-
Spaces & Experiences invites you to celebrate the Year of the Horse with a series of Lion Dance performances across campus, honouring the traditions of Spring Festival, Tết, Seollal, and Losar. This vibrant cultural tradition symbolizes good fortune, joy, and … |
2 events,
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
3 events,
This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the … 
Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build community. Due to limited space capacity, registration is required. Please use …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
1 event,
This program is a gentle exercise class designed for beginners who want to move, stretch, and build strength through simple workouts. This class focuses on easy-to-follow movements and lifting that support overall fitness, boost energy, and help you stay active … |
3 events,
Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …
Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Tuesday evenings are …
Still life is an artistic tradition that involves arranging everyday objects like glasses, fruit, and flowers in order to practice artistic skills. In these sessions, we will have a series of short, medium and long quiet drawing sessions with different …
Free
|
2 events,
Dive into a delightful reading circle with a UFH Staff! After the session, pick a special book generously donated by the Children's Book Bank to take home. Reading together sparks early literacy, strengthens your bond with your child, and cultivates …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
2 events,
-
Let’s Make Silly, Sweet Valentines!Grab your scissors, glue, and imagination—it’s time to cut, paste, and decorate! Turn hearts into funny animals, create colorful cards, and sprinkle in lots of love. While crafting, your little ones can chat about who their …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
1 event,
-
UFH Drop-In Centre is offering a creative program where children and caregivers will decorate mask and headbands and then enjoy a circle time, songs and movements together. Join us to support creativity, early learning and meaningful family connections. |
3 events,
-
You’re Invited! Start your morning with a light breakfast, friendly faces and a chance to meet your neighbours. Hosted by your Residence Advisors in a relaxed and welcoming space. Grab a bite, enjoy a coffee, and connect with your community! …
Free
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
4 events,
This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the …
Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build community. Due to limited space capacity, registration is required. Please use …
-
Move Together, Connect Forever! Enjoy simple partner poses that: All levels are welcome! Register by Friday 5th, 12:00pm.
Free
|
2 events,
This program is a gentle exercise class designed for beginners who want to move, stretch, and build strength through simple workouts. This class focuses on easy-to-follow movements and lifting that support overall fitness, boost energy, and help you stay active …
Come dance, move, and have fun! Zumba with MoveU is a fun workout with music and easy dance steps. You don’t need to be a skilled dancer—just bring your energy and enjoy the beat. It’s a great way to stay … |
3 events,
Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …
Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Tuesday evenings are …
Still life is an artistic tradition that involves arranging everyday objects like glasses, fruit, and flowers in order to practice artistic skills. In these sessions, we will have a series of short, medium and long quiet drawing sessions with different …
Free
|
2 events,
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … 
Stop by and meet you Residence Advisors in person! Whether you have questions, need assistance, or just want to chat, we're here to help. |
4 events,
Enjoy a reading circle time with a librarian from the Toronto Public Library. Hear some stories, and rock out as we dance and sing along to new tunes and songs. No registration required!
-
New Session Date! Did you set a goal to be better with your finances this year? Join our session and learn practical tips to take control of your money, build better habits, and save with confidence. Register by February 10th …
Free
Let’s Move and Play!Jump, run, and wiggle as we have fun together! Toddlers will enjoy playful activities that help them learn to move their bodies, build coordination, and practice big motor skills—all while laughing and exploring. It’s all about happy … |
1 event,
-
UFH invites children and caregivers to a joyful hands-on experience where families will plant seeds explore natural materials through sensory play and enjoy Circle time. Join us for fun relaxed program that supports creativity, early learning, and family connections . |
3 events,
This program uses the power of play to spark a love for art, creativity, and self-expression in young learners. Through hands-on, engaging activities, children build foundational art skills while exploring their imagination and confidence. Activities include painting, collage-making, sculpting, creative …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
3 events,
This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the …
Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build community. Due to limited space capacity, registration is required. Please use …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
|
0 events,
|
3 events,
Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …
Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Tuesday evenings are …
Still life is an artistic tradition that involves arranging everyday objects like glasses, fruit, and flowers in order to practice artistic skills. In these sessions, we will have a series of short, medium and long quiet drawing sessions with different …
Free
|
2 events,
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Stop by and meet you Residence Advisors in person! Whether you have questions, need assistance, or just want to chat, we're here to help. |
2 events,
Let’s Move and Play!Jump, run, and wiggle as we have fun together! Toddlers will enjoy playful activities that help them learn to move their bodies, build coordination, and practice big motor skills—all while laughing and exploring. It’s all about happy …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
1 event,
-
During the Art & Science Discovery Studio program, children and caregivers will engage in hands-on art activities and simple science experiences such as sensory play, colour mixing, texture exploration, and cause-and-effect exploration in a welcoming environment that supports creativity and learning. |
4 events,
This program uses the power of play to spark a love for art, creativity, and self-expression in young learners. Through hands-on, engaging activities, children build foundational art skills while exploring their imagination and confidence. Activities include painting, collage-making, sculpting, creative … 
Postpartum period can be both joyful and overwhelming — and you don’t have to navigate it alone. Mindful Postpartum Online Educational Series is designed to gently support new parents by offering evidence-based information, practical skills, and a compassionate space to …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required … |
4 events,
This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the …
Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build community. Due to limited space capacity, registration is required. Please use …
Postpartum period can be both joyful and overwhelming — and you don’t have to navigate it alone. Mindful Postpartum Online Educational Series is designed to gently support new parents by offering evidence-based information, practical skills, and a compassionate space to … |
2 events,
This program is a gentle exercise class designed for beginners who want to move, stretch, and build strength through simple workouts. This class focuses on easy-to-follow movements and lifting that support overall fitness, boost energy, and help you stay active …
Come dance, move, and have fun! Zumba with MoveU is a fun workout with music and easy dance steps. You don’t need to be a skilled dancer—just bring your energy and enjoy the beat. It’s a great way to stay … |
2 events,
Missed our Morning Drop-In? No worries—we’ve got you covered! Join us every Tuesday afternoon at the Drop-In Centre for some fun, creativity, and quality time with your little ones. From squishy crafts to giggle-filled activities, we’ve got a safe and …
Take a break, recharge, and stay connected! Each week, join us for a different way to nurture your well-being – whether it’s learning new wellness skills, exploring mindfulness and meditation, or getting creative with self-care DIY projects. Tuesday evenings are … |
3 events,
-
Wear Pink and Strike a Pose!Let’s stand together against bullying and show kindness all around! Put on your brightest pink for Pink Shirt Day, celebrate friendship and fairness, and snap a fun photo at our Pink Photo Booth. Let’s make …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Stop by and meet you Residence Advisors in person! Whether you have questions, need assistance, or just want to chat, we're here to help. |
3 events,
Let’s Move and Play!Jump, run, and wiggle as we have fun together! Toddlers will enjoy playful activities that help them learn to move their bodies, build coordination, and practice big motor skills—all while laughing and exploring. It’s all about happy …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Postpartum period can be both joyful and overwhelming — and you don’t have to navigate it alone. Mindful Postpartum Online Educational Series is designed to gently support new parents by offering evidence-based information, practical skills, and a compassionate space to … |
1 event,
-
You have the power to make your graduate experience at U of T remarkable. Join the Grad Life Coordinator to learn about all the social events and support services available to you and how to get involved. This session will …
Free
|
3 events,
This program uses the power of play to spark a love for art, creativity, and self-expression in young learners. Through hands-on, engaging activities, children build foundational art skills while exploring their imagination and confidence. Activities include painting, collage-making, sculpting, creative …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
2 events,
This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and … |
