Dive into a delightful reading circle with a UFH Staff! After the session, pick a special book generously donated by the Children's Book Bank to take home. Reading together sparks early literacy, strengthens your bond with your child, and cultivates …
Dive into a delightful reading circle with a UFH Staff! After the session, pick a special book generously donated by the Children's Book Bank to take home. Reading together sparks early literacy, strengthens your bond with your child, and cultivates …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Let’s Make Silly, Sweet Valentines!Grab your scissors, glue, and imagination—it’s time to cut, paste, and decorate! Turn hearts into funny animals, create colorful cards, and sprinkle in lots of love. While crafting, your little ones can chat about who their …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
UFH Drop-In Centre is offering a creative program where children and caregivers will decorate mask and headbands and then enjoy a circle time, songs and movements together. Join us to support creativity, early learning and meaningful family connections.
You’re Invited! Start your morning with a light breakfast, friendly faces and a chance to meet your neighbours. Hosted by your Residence Advisors in a relaxed and welcoming space. Grab a bite, enjoy a coffee, and connect with your community! …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the …
Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build community. Due to limited space capacity, registration is required. Please use …
Looking to connect with other families this winter? Bring your little ones to our Drop-in Centre for fun-filled indoor play. It's a great way to stay active and build community. Due to limited space capacity, registration is required. Please use …
