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  • Sing, Play and Parachute (Parent & Infant 0-24 months)

    Drop-In Centre 30 Charles Street West, 3rd Floor, Toronto, Ontario
    Child-Focused

    This playful program helps little ones build early language and literacy skills through songs, rhymes, and games. Big muscle fun is part of the mix too—with a colourful parachute that floats, flutters, and brings giggles all around! Held in our …

  • Thursday Iyengar Yoga (Ages 16+)

    Thursday Iyengar Yoga (Ages 16+)
    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …

  • PA Day Wonder Explorers (Ages 4-8)

    PA Day Wonder Explorers (Ages 4-8)
    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Child-Focused

    Fill up your curious minds! This PA Day program is packed with hands-on experiments, arts, crafts, literacy activities, and so much more. Each session invites kids to create and discover while building confidence and friendships. Children will learn through play …

  • Saturday Flow Yoga (Ages 16+)

    Saturday Flow Yoga (Ages 16+)
    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …

  • Saturday Iyengar Yoga (Ages 16+)

    Saturday Iyengar Yoga (Ages 16+)
    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …

  • Sunday Intermediate Iyengar Yoga (Ages 16+)

    Sunday Intermediate Iyengar Yoga (Ages 16+)
    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the …

  • Sunday Iyengar Yoga (Ages 16+)

    Sunday Iyengar Yoga (Ages 16+)
    Activity Room (3rd Floor, 30 Charles) 30 Charles Street West, Toronto, Ontario
    Group Exercise

    This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …