Dive into a delightful reading circle with a UFH Staff! After the session, pick a special book generously donated by the Children's Book Bank to take home. Reading together sparks early literacy, strengthens your bond with your child, and cultivates …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Join us for spirited chess matches, camaraderie, and skill-building. Showcase your passion for chess and elevate your gameplay to new heights. Whether you're just learning how the pieces move or you're a seasoned strategist, this is a welcoming space to …
Stop by and meet you Residence Advisors in person! Whether you have questions, need assistance, or just want to chat, we're here to help.
The English Conversation Circle Series is a four-session, 90-minute community conversation program designed to support UFH residents in developing confidence and fluency in everyday English. The series is open to both returning and new participants and focuses on practical, real-world communication …
Enjoy a reading circle time with a librarian from the Toronto Public Library. Hear some stories, and rock out as we dance and sing along to new tunes and songs. No registration required!
Let’s Move and Play!Jump, run, and wiggle as we have fun together! Toddlers will enjoy playful activities that help them learn to move their bodies, build coordination, and practice big motor skills—all while laughing and exploring. It’s all about happy …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required …
Looking for something to do on a Saturday? Join our meetup group for a trip to St. Lawrence Market!
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the …
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and …
