Embark on your journey to parenthood with confidence and calm. Mindful Pregnancy is a supportive program designed to guide expecting and new parents through the transformative journey of pregnancy and early parenthood. This program offers practical tools and a nurturing …
This program uses the power of play to spark a love for reading, writing, and storytelling in young learners. Through hands-on, engaging activities, children build foundational literacy skills while exploring their creativity and imagination. Activities include dramatic play, puppet shows, …
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Iyengar yoga. The program registration …
Join us to watch the Jays play in the World Series! We’re hosting watch parties for the following games. We hope to see you there! Drop-in event; registration is not required. Our Program is free-of-charge and reserved for UFH tenants …
