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Sunday Iyengar Yoga (Intermediate, Ages 16+)
September 27 @ 9:00 am – 10:30 am
This is an approach to yoga that focuses on proper alignment, balance, flexibility, strength, and breath awareness. Whether you are developing your yoga practice or looking for a supportive way to improve your physical and mental wellness, this program provides an opportunity to slow down, reconnect with your body, and build greater awareness through movement.
Spaces are limited and exclusive for UFH residents. Interested participants are encouraged to register for the program wait list. You will be contacted when a space becomes available and provided with information on how to confirm your participation. Sign up today and make time for self-care, mindfulness, and well-being.
At UFH we strive to provide inclusive programming that reflects the needs of our community. Please note that this program’s content was created for our adult population’s enjoyment and is not suitable for children under the age of 16 to attend. We encourage residents to review our Family-Focused or Child-Focused programs.
