Sunday Intermediate Iyengar Yoga (Ages 16+)
February 1 @ 9:00 am – 10:30 am
This intermediate-level class supports deeper strength, alignment, and awareness through mindful movement, focused breath work, and gentle meditation. Designed for those with some Iyengar yoga experience, the class offers a supportive environment to refine postures, build stability, and calm the mind while feeling grounded, balanced, and renewed. Registration is required and spaces are limited.
