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Saturday Flow Yoga & Meditation (Ages 16+)
May 16 @ 10:30 am – 11:45 am
Relieve tension and quiet your mind. Combine physical movement with meditation and breathing techniques to centre and revitalize yourself. This program is open for all levels of experience and is a great opportunity to learn Flow yoga. Registration is required and spots are limited.
At UFH we strive to provide inclusive programming that reflects the needs of our community. Please note that this program’s content was created for our adult population’s enjoyment and is not suitable for children under the age of 16 to attend. We encourage residents to review our Family-Focused or Child-Focused programs.
