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Monday Iyengar Yoga (Ages 16+)
May 25 @ 6:15 pm – 7:30 pm
This class helps you relieve tension and calm your mind through mindful movement, breath, and gentle meditation. This class is open to all experience levels and offers a supportive introduction to Iyengar yoga while helping you feel centred, balanced, and refreshed. Registration is required and spots are limited
At UFH we strive to provide inclusive programming that reflects the needs of our community. Please note that this program’s content was created for our adult population’s enjoyment and is not suitable for children under the age of 16 to attend. We encourage residents to review our Family-Focused or Child-Focused programs.
