Mindful Pregnancy

Embark on your journey to parenthood with confidence and calm. Mindful Pregnancy is a supportive program designed to guide expecting and new parents through the transformative journey of pregnancy and early parenthood. This program offers practical tools and a nurturing community to help parents navigate the physical and emotional changes. The program covers the following essential topics:

Week 1 | November 1, 10:00 am -12:00 pm

Get ready for an informative session that covers all aspects of health insurance, healthcare providers, and the choice between obstetricians and midwives in Toronto hospitals, as well as craft a personalized birth plan.

Week 2 | November 8, 10:00 am – 12:00 pm

Explore pushing positions, pain medications, and medical interventions to equip yourself with the knowledge needed to make informed choices and ensure a safe birthing experience, explore cord/tissue banking options in Toronto.

Week 3 | November 15, 10:00 am – 12:00 pm

Learn to recognize the signs and stages of labor, including pre-term and pre-labor (prodromal) signs. Gain practical strategies for managing extended labor and essential insights on handling emergencies during pregnancy and childbirth.

*Please Note: Child care may be available during the class at the neighboring drop-in centre. While we will do our best to arrange this, availability is not guaranteed.